21% completed along the family thread line.
About 3 servings of milk, curd or paneer, plus ragi and greens.
See a doctor if there is no period by 15, or periods are very heavy or painful.
Charge all phones in a shared room, parents included.
Asking about suicide does not put the idea in their head.
For blackmail or fake images, report at 1930 or cybercrime.gov.in.
Apps set 13 as the minimum. Start with one app, private account, friends you know.
Calm facts, your family rule, and a way out of any party.
Yes means yes. Anyone can change their mind. No one is owed anything.
Under POCSO, any sexual act with someone under 18 is a crime, even with 'consent'.
If a minor drives, the parent can be jailed for up to 3 years.
One free dose for girls at 14. IAP advises one dose for girls aged 9 to 15.
Talk to people in jobs they are curious about before choosing a stream.
Fingerprints and photo update at an Aadhaar centre.
Self-testing, spaced revision, 8 hours of sleep and exercise.
Say "a mark is not a verdict" before the result. Lock away pesticides and medicines. Save 14416.
Gearless learner's licence at 16 with your consent. Full licence at 18.
Free at government centres.
Central Sector Scholarship, Odisha e-Medhabruti and PM-Vidyalaxmi loans.
Interest on the loan is deductible for up to 8 years under section 129.