When you start planning a babyStrong researchWith your doctorWindow closes soon
Start folic acid before trying for a baby
400 µg a day, from at least 1 month before trying.
Why It Matters (Clinical Guidance)
- Many spinal cord defects form before you know you are pregnant.
- Folic acid before pregnancy prevents most of them.
- Some women need a higher dose. Your doctor decides.
Respectful Message for Elders & Family
Send on WhatsApp“Maa, the doctor says I should take a small folic acid tablet every day before we plan a baby. It protects the baby's spine and brain from the very first weeks.”
Primary Citation: WHO; MRC Vitamin Study 1991
Last checked: October 2026 • Medical review panel forming