Whole pregnancyStrong research
Stay active, 30 minutes most days
Walking or prenatal yoga, if your doctor agrees.
Why It Matters (Clinical Guidance)
- It lowers the risk of diabetes in pregnancy.
- 150 minutes a week is the target.
- Avoid hot yoga, contact sports and lying flat for long after mid-pregnancy.
Primary Citation: WHO; ACOG
Last checked: October 2026 • Medical review panel forming