Ages 6 to 12Guideline
Protect 9 to 12 hours of sleep
Fixed bedtime, no screens in the hour before.
Why It Matters (Clinical Guidance)
- Sleep fixes memory from the day's lessons.
- Tired children look like they have attention problems.
- Tuition should never cut into sleep.
Primary Citation: AASM; IAP
Last checked: October 2026 • Medical review panel forming