Overweight, or diabetes in the family? Check BP and sugar

Why It Matters (Clinical Guidance)

• In India, 1 in 10 children aged 5 to 19 is prediabetic, and 5% of teens have high blood pressure (CNNS).
• Adult overweight is rising fast: 31% of women now (NFHS-6), up from 24%.
• Talk about healthy habits, not body shape. Skip this card if neither applies.