Ages 13 to 18Guideline
Phones out of the bedroom at night
Charge all phones in a shared room, parents included.
Why It Matters (Clinical Guidance)
- Teens need 8 to 10 hours of sleep.
- Night-time scrolling is linked to low mood.
- It works best when parents do it too.
Primary Citation: AAP 2026; sleep research
Last checked: October 2026 • Medical review panel forming