Ages 13 to 15Guideline
Agree social media rules together
Apps set 13 as the minimum. Start with one app, private account, friends you know.
Why It Matters (Clinical Guidance)
- Rules made together get followed.
- Night-time and heavy use carry the most risk, especially for girls.
- Review the rules every six months.
Primary Citation: AAP 2026; platform age rules
Last checked: October 2026 • Medical review panel forming